for you and your family!

Butterhead

Vitamin A 36%           Vitamin C 3%             Calcium 2%     Iron 4%           Serving Size 55g

This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamine (Vitamin B1), Riboflavin, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium and Manganese.

Courtesy of: http://nutritiondata.self.com/facts/vegetables-and-vegetable-roducts/2474/2#ixzz3u0g96V7N

Little Gem (baby COS) COS / Romaine

Vitamin A 82%           Vitamin C 19%           Calcium 2%     Iron 3%           Serving Size 47g

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Thiamine (Vitamin B1), Folate, Iron, Potassium and Manganese.

Courtesy of: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2475/2#ixzz3u0hcFenZ